Our Classes

Expert-led sessions designed for every level. From mindful yoga to high-intensity training.

Yoga Flow class in bright studio

Yoga Flow

60 min • All levels • Focus on breath, flexibility and mindfulness.

Mon, Wed, Fri • 7:00 AM

HIIT training session with energetic coach

HIIT Intensity

45 min • Intermediate • High-energy intervals for fat burn.

Tue, Thu • 6:00 PM

Strength training with weights

Strength Training

50 min • All levels • Build muscle and power safely.

Mon, Tue, Thu • 5:30 PM

Cardio dance class

Cardio Dance

45 min • Beginner friendly • Fun, energetic cardio.

Wed, Sat • 9:00 AM